Move with your breath and drop into a flow that feels both grounding and energising. This Vinyasa practice is a gentle, breath‑led journey designed to build heat, create space, and reconnect you with your body’s natural rhythm. Each sequence is crafted to feel intuitive and accessible, with options to soften or deepen depending on what your body needs today.

We begin by arriving into the breath, letting the mind settle before easing into slow, fluid movement. As the flow builds, you’ll explore strength, mobility, and balance in a way that feels supportive rather than demanding. The practice closes with spacious stretches and a restful savasana, leaving you clear, centred, and softly uplifted.

Perfect for beginners, seasoned yogis, or anyone wanting a class that feels nurturing, rhythmic, and deeply connected to the breath.

Settle into stillness and let your body soften. This Yin Yoga class is a slow, grounding practice designed to gently open the body, calm the mind, and create space where you didn’t know you needed it. Each pose is held for a few minutes with the support of props, allowing your muscles to relax and your deeper connective tissues to unwind at their own pace.

We begin with a quiet arrival, easing into the breath before moving through a series of long, supported poses There’s no rush, no strain, just time, presence, and the invitation to release. As the body settles, the nervous system shifts into rest mode, offering a sense of deep calm and inner spaciousness.

This class is perfect for beginners, older bodies, busy minds, or anyone craving a gentle practice that feels nurturing, accessible, and restorative. You’ll leave feeling grounded, open, and softly renewed.

60 Minutes

Settle into stillness and let your whole system exhale. This Yin Yoga & Symphony of Sound experience is a slow, grounding journey that combines long‑held, supported shapes with the gentle resonance of live sound. As your body softens into each pose, bowls, chimes, and layered tones create a soundscape that helps the mind quieten and the nervous system melt into deep rest.

We begin with a soft arrival, easing into the breath before moving through a series of Yin postures that open the hips, spine, and shoulders. Each shape is held for time, supported by props, allowing tension to release without force. As you settle, the Symphony of Sound unfolds around you — warm, spacious vibrations that guide you deeper into your body and into a state of calm you can feel from the inside out.

This practice is nurturing, accessible, and perfect for beginners, older bodies, busy minds, or anyone craving a moment of stillness. You’ll leave feeling grounded, open, and gently renewed — as though your whole being has been tuned back to its natural frequency.

70 Minutes

AromaTone Restorative is a slow, deeply nurturing practice that blends long‑held, fully supported shapes with therapeutic essential oils and gentle tuning‑fork frequency work. It’s designed to soothe the nervous system, melt tension, and invite a sense of spacious calm through the whole body.

We begin by settling into the breath before easing into restorative postures supported by bolsters, blankets, and props. As your body softens into each shape, warm aromatherapy is applied with intention — opening the senses, grounding the mind, and encouraging emotional release. Tuning forks are then placed or played around the body, sending subtle waves through the tissues that help unwind stress and restore energetic balance.

The combination of stillness, scent, and vibration creates a cocoon‑like experience that feels gentle, clarifying, and profoundly restorative. Perfect for beginners, tender bodies, busy minds, or anyone craving deep rest and nervous system nourishment.

Complimentry blend offered.