Immersions & Retreats
The Blue Moon Exhale Experience
A two-hour nervous system immersion for women who carry too much.
May marks the final exhale of autumn, the moment the body naturally asks for a different pace. A softer one. A steadier one. A pace that feels like relief.
The moment the body finally asks for a different pace. A softer one. A steadier one. A pace that feels like an exhale.
The Exhale Experience is designed for this exact season. A guided pause. A place to land. A moment where your system can finally come down.
A supported, sensory reset for the woman who has been holding everything.
What you will experience
We begin slowly. A warm welcome, a moment to arrive, and your choice of ceremonial cacao, blue lotus or rose‑lychee tea resting in your hands. Nothing to do. Nowhere else to be. Just a gentle softening before anything is asked of you.
From there, you’re guided into a somatic breathwork journey that helps your system shift from holding everything together into something steadier, quieter, and more spacious. You’ll feel your body begin to exhale in ways it hasn’t in a long time.
We then move into a deep, supported yin practice — long, unhurried rests that melt the tension you’ve been carrying. Bolsters, blankets, and warmth cradle you so your body can let go without effort. Nothing is pushed. Everything is held.
As you settle, the crystal bowls begin to bloom through the space — sound rippling through the room and through the water in your body, gently unravelling the places that have been holding on.
We close with yoga nidra: a guided descent into deep, effortless rest. The kind of rest that recalibrates you from the inside out.
As part of your immersion, you’ll receive a specially curated complimentary So Hum gift valued at over $30 — a small piece of the sanctuary you created within yourself to carry home.
The Details
Some things are meant to be discovered. We are going to keep a little air of mystery.
What we will tell you is this... You will leave different to how you arrived.
Twelve women. One room. The eve of the Blue Moon. The last Saturday of autumn. 18:50 - 30 May 2026. Brisbane.
Early Bird $47. First 7 bookings only. General Release $57. Remaining 5 spots. Limited to 13.
Once in a blue moon, you choose yourself.
Nepal Retreat
A Himalayan Sanctuary for the Woman ready to reinvent.
The Great Recalibration
A 6-night Himalayan retreat for women who are ready to come home to themselves. Lekhnath, Nepal · April 2027
To the woman who has always been the “Strong One”…
I see you.
You’re the one who holds the space, keeps the peace, makes the decisions, and carries the vision. You’re capable, intuitive, resilient — the woman everyone turns to. And yet, somewhere along the way, the strength that once empowered you has started to feel like a weight you can’t put down.
Maybe you’re crossing a threshold — 40, 50, 60.
Maybe life has handed you a transition you never saw coming.
Or maybe you’re simply tired.
Tired of being everything to everyone.
Tired of performing.
Tired of holding it all together.
And you’re realising that the person you’ve neglected the most… is you.
In April 2027, I’m inviting a small circle of women to join me at a secluded farmhouse in the heart of Nepal. This is not a yoga retreat. It’s not a sound healing immersion. It’s not a workshop designed to fix, optimise, or improve you.
This is The Great Recalibration — a deeply held sanctuary for women who feel something shifting inside them and know they need space to listen.
Over seven slow, inentional days, you’ll step out of the noise of your life and into a rhythm that nourishes your nervous system, softens your edges, and reconnects you with the woman you are beneath the roles, responsibilities, and expectations.
You’ll explore sacred sites, wander through quiet local villages, and share warm, home‑cooked Nepali meals that nourish far beyond the plate. You’ll experience gentle movement, somatic unwinding, restorative evenings, and long stretches of stillness — the kind of spaciousness most women haven’t allowed themselves in years.
Each day is thoughtfully curated to guide you through a powerful emotional and somatic arc:
Softening → Listening → Releasing → Reimagining → Integrating → Returning
You’ll sit in intimate circles where you are witnessed without judgement.
You’ll journal, reflect, rest, and reconnect with the parts of yourself you’ve been too busy to hear.
You’ll take part in gentle rituals that help you let go of what no longer fits and step toward what’s quietly calling you forward.
This retreat is for the woman standing at a threshold — reshaping her work, her relationships, her identity, or her purpose. It’s for the woman who feels the pull to pause, breathe, and recalibrate her inner compass.
You don’t need to arrive with clarity.
You don’t need to arrive with confidence.
You don’t need to arrive “ready.”
You just need to arrive.
Because when you step into a space designed for softness, truth, and nervous‑system safety, something inside you naturally begins to realign.
To protect the depth of this experience, I’m welcoming only 12 women. Transformation at this level requires intimacy — a circle where you are held, heard, and supported in a way that simply isn’t possible in larger groups.
If you feel the quiet pull — the whisper that says “I need this” — trust it.
Your recalibration begins the moment you say yes..
Some Details
Dates: 5–11 April 2027 · Depart 11 April Location: Himalaya Serene Guest House, Lekhnath, Nepal
Includes: 6 nights accommodation,transport, all meals, all practices and ceremonies Group size: 12 women only
Optional Kathmandu Extension
Arriving from overseas? Landing in Kathmandu before making your way to Lekhnath — or wanting one final night in the city before your flight home — We can arrange Kathmandu accommodation, airport transport and activities for you. Arrive rested, leave gently. No navigating an unfamiliar city alone. Just let us know and it will be taken care of.
The Shared Sisterhood
Best for those who want the connection and the best value!
Early Bird Shared Sisterhood Room— $3,197 AUD -6 monthly payments: $425
Full Price General Release Shared Sisterhood Room $3,297 AUD- 6 monthly payments: $450
$650( Not refundable but transferable to a friend) deposit to secure your spot and subtracted from the total.
Private Sanctuary
Early Bird Single Room -$3,697 AUD (Payment plan available — 6 x Monthly $500 per month.)
Full Price General Release Single Room -3,897 (Payment plan available — 6 Monthly payments : $540 per month.)
$700( Not refundable but transferable to a friend) deposit to secure your spot and subtracted from the total.
This is not a retreat you find when you're ready. It finds you when you need it most.
Who is this retreat for?
This retreat is for the woman who has spent years being the Strong One — the steady one, the capable one, the one who holds everything together even when she is quietly unravelling inside. She’s entering a season where the old ways of coping no longer fit, and she’s craving a gentler, more honest way of being.
She is the woman who carries responsibility like second nature, who rarely gets to put anything down. She may be crossing a threshold — 40, 50, 60 — and sensing a deeper shift within herself. She’s tired of performing strength and longs for a space where she can soften without being needed, watched, or pulled on.
She craves quiet, nature, and a slower rhythm. She wants depth and connection without overwhelm. She is spiritually curious but grounded in reality — seeking something real, not performative. She wants to reconnect with her body, her intuition, and the inner voice she has silenced in order to cope. She feels a recalibration happening inside her — of identity, purpose, or direction — and she wants space to listen.
Most of all, she wants to be held in a circle of women who feel safe, mature, and real. She doesn’t need fixing. She needs remembering.
She is ready to step out of the noise and into a space where she can finally breathe again.
