Yin Yoga

Settle into stillness and let your body soften. This Yin Yoga class is a slow, grounding practice designed to gently open the body, calm the mind, and create space where you didn’t know you needed it. Each pose is held for a few minutes with the support of props, allowing your muscles to relax and your deeper connective tissues to unwind at their own pace.

We begin with a quiet arrival, easing into the breath before moving through a series of long, supported poses There’s no rush, no strain, just time, presence, and the invitation to release. As the body settles, the nervous system shifts into rest mode, offering a sense of deep calm and inner spaciousness.

This class is perfect for beginners, older bodies, busy minds, or anyone craving a gentle practice that feels nurturing, accessible, and restorative. You’ll leave feeling grounded, open, and softly renewed.

60 Minutes