Symphony of Sound

Settle into stillness and let your whole system exhale. This Yin Yoga & Symphony of Sound experience is a slow, grounding journey that combines long‑held, supported shapes with the gentle resonance of live sound. As your body softens into each pose, bowls, chimes, and layered tones create a soundscape that helps the mind quieten and the nervous system melt into deep rest.

We begin with a soft arrival, easing into the breath before moving through a series of Yin postures that open the hips, spine, and shoulders. Each shape is held for time, supported by props, allowing tension to release without force. As you settle, the Symphony of Sound unfolds around you — warm, spacious vibrations that guide you deeper into your body and into a state of calm you can feel from the inside out.

This practice is nurturing, accessible, and perfect for beginners, older bodies, busy minds, or anyone craving a moment of stillness. You’ll leave feeling grounded, open, and gently renewed — as though your whole being has been tuned back to its natural frequency.

70 Minutes